We are in the throes of what I like to call the “Christmas Crazies”! Everyone is running around and doing last minute shopping. Many are baking and cooking up a storm as they prepare for their Christmas Eve and Christmas Day dinners. People are rushed, stressed, and tempers flare easily. We expend so much energy for this holiday that most of us end up exhausted by the end of Christmas Day. So give yourself a gift and intermittently stop and just BREATHE!!

It’s amazing how much stress we can expel through our breath. Try taking a few SLOW DEEP BREATHS and notice how much better you feel. This is especially effective when you’re stuck in slow moving traffic or waiting in a long checkout line. It will also work wonders when dealing with a toxic house guest or two LOL! Wishing all of you a Very Merry Christmas!!

Much Love and Light, Patty